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Tru Roots Accents Sprouted Quinoa Trio - 8 Oz
Sprouted white, red and black quinoa. Per 1/4 Cup Dry: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 3 g total sugars. USDA Organic. Certified Organic by QAI. Non-GMO Project verified. nongmoproject.org. Helps unlock nutrients. Pre-washed saves time. Experience an abundance of delicious flavors and textures with this unique combination of nature's finest organic ingredients. At TruRoots, we believe in truly knowing the food you bring to the table. That's why we nurture strong relationships with farmers who share our commitment to sustainability and high quality, organic foods - so you can have confidence your family is eating the truest of nature's goodness. truroots.com. Questions/comments? 800-288-3637, truroots.com.
Nutrition Facts | ||
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Amount per serving Calories170 | ||
% Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Total Fat of 3 Grams daily value 4 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
Cholesterol 0 Milligrams daily value0percent, | ||
Sodium 0 Milligrams daily value0percent, | ||
Total Carbohydrate of 30 Grams daily value 11 percentincludes Dietary Fiber of 3 Grams daily value12percent, includes Total Sugars of 3 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
Protein 5 Grams | ||
Vitamin D 0 Micrograms Daily Value 0% | ||
Calcium 19 Milligrams Daily Value 2% | ||
Iron 2 Milligrams Daily Value 10% | ||
Potassium 192 Milligrams Daily Value 4% | ||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Instructions: 1. Boil: Bring 1 1/2 cups water or broth to boil in medium pot. 2. Cook: Add 1 cup quinoa. Cover and simmer over low heat for 15 minutes. 3. Finish: Remove from heat and let stand, covered, for 5 minutes. Fluff with fork. Tip: Sprouted quinoa is cooked when each grain is translucent and white germ is visible. Makes about 3 cups. Do not eat raw. Fully cook before eating.
TruRoots, Inc.
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